WOW! I didn't realize how long it has been since I documented my workout journey. TWO MONTHS! Luckily, it hasn't been that long since I have worked out. But, I must admit that I haven't been as consistent. Last week I started a weight loss competition with a handsome reward...$3,000.00...and I need to step up my game if I'm going to snatch that up! So I decided to hold myself extra accountable and document the journey over the next few months.
Today I started following an at home crossfit workout regiment the Lovely Sadie over at Simply Sadie Jane put together and is so graciously sharing. She is posting one week of workouts every Monday and just posted week 4 this morning. (Week 1, 2, 3, 4, 5, 6) She has shown that with a lot of hard work and dedication a woman can reclaim or achieve a better body than before having children. Seriously, if you haven't read her blog go now and start!